5200 Glen Arm Rd. Glen Arm, MD 21057                       443-939-2937      

Prime Throwing Academy

What is Prime Throwing Academy?

 

Prime Throwing Academy - formerly known as Redline Throwing Academy - is the Baltimore area's premier velocity development program for baseball and softball players, operating out of Prime Sportsplex at 5200 Glen Arm Rd in Towson, MD. We combine mechanics instruction, baseball-specific strength and mobility training, and a weighted ball program to safely and effectively develop throwing velocity and efficient mechanics.

 

We have worked with a wide range of athletes from 9-year-olds to professional baseball players and all have seen success in our program, with last year's program netting an average velocity increase of 6.78 mph over 8 weeks. 

 

 

 

 The Prime Difference

 

Many throwing programs fail to address individual needs with regards to throwing instruction: they prescribe the same drills, stretches, and throwing loads for all of their athletes. 

 

At Prime, we perform individual testing and video analysis before the start of the program, in addition to weekly re-evaluations and testing. This allows us to fine-tune each athlete's workload and drill progression. 

 

We also provide each of our athletes with our At-Home Arm Care Program, which includes stretches and strengthening exercises that they can do on their own to reduce risk of injury. Simply put, this is not your average cookie-cutter throwing program.

 

 

 

      Our Methods 

 

We use a wide variety of training methods to develop throwing ability, including:

 

  • Video Analysis

  • Medicine Ball Training

  • Overweight and Underweight Ball Throwing

  • Mechanics Instruction

  • Progressive Drill Work

  • At-Home Arm Care Program

  • Shoulder Strength and Mobility Program

  • Position-Specific Training

  • Rapsodo Bullpen Work for Pitchers

Prime Throwing Program

3 days/week = $255 per month

($155/mo for athletes concurrently enrolled in PSP training program)

 

Athletes will receive a customized 3 day/week throwing program that includes 1 Rapsodo bullpen per week, customized drill work, video analysis, and long toss/weighted ball work as is warranted/desired. This plan will also include a personalized stretching and arm care routine to be performed before and after each throwing session. Can be bundled with a PSP training program for a cost savings of $100/mo

Rapsodo Sessions

½ Hour Individual Lesson - $65

½ Hour Lesson 4-Pack - $225

 

Pitching instructor will guide athlete through a bullpen session utilizing Rapsodo pitch tracking technology and slow motion video to evaluate pitch velocity and movement, spin rate, spin efficiency, strike %, and release point data. Instructor will also identify mechanical inefficiencies, provide cues to optimize mechanics, and analyze Rapsodo data to improve pitch spin rate/efficiency and movement. Data from bullpen will be provided to athlete at the completion of the session.