Andrew Sacks B.S. CSCS
Owner & Head of Strength And Conditioning
Andrew is a Certified Strength and Conditioning Specialist, and the owner and head strength and conditioning coach at Prime Sports Performance. Since becoming a certified trainer (NSCA) in 2009, Andrew has trained athletes of all ages and skill levels, ranging from 9-year-olds to elite Division 1 and professional athletes from the Cubs, White Sox, Twins, Orioles, and Diamondbacks organizations. Andrew specializes in designing individualized programs for each athlete based on the unique demands of their sport and position, and his training techniques have recently produced some of the best softball and baseball players in the Baltimore area, including 2 Baltimore Sun Players of the Year, the 2014 Gatorade Softball Player of the Year, the 2016 Varsity Sports Network Softball Pitcher of the Year, and countless All-County, All-Metro, and All-State athletes.
What People are saying about US
"Throughout my baseball career, I’ve been around dozens of strength coaches at the high school, Division-1 and professional level. The mark of a good coach is someone who is fully invested in each and every one of his athletes, and who constantly adjusts and adapts his methods both based on the latest research and on an individual basis. Andrew is one of the few I’ve met who fits the bill.
Andrew understands the intricacies involved in creating an optimal training approach for each athlete, taking into account the sport, position, mobility assessment, training and injury history of the individual. As a strength coach and pro athlete myself, I fully appreciate the expertise that he brings to the table.
For athletes with the desire and the passion to truly improve themselves, Andrew is more than a coach, he is a mentor, and is one of the genuine, unsung experts in his field."
Ben Brewster : Chicago White Sox
I have been training with Andrew for the past off-season and have also continued to train with him during my summer season. Throughout my whole off-season Andrew constantly pushed me to my limits, which definitely contributed to my increase in velocity as well as hitting. I have noticed a tremendous increase in my pitching speed as well as my pitching movement and speed on the base path. I always look forward to my training sessions because of my awesome workout program that Andrew always put together. I can’t thank Andrew enough for his dedication and hard work he put into always making our workouts fun as well as getting the job done and putting the right work in.
-Carly DeLauder: Towson University Softball
We came to Andrew with the hopes of helping our son improve his running speed and form. He has not only changed my son’s flexibility and running form, but more importantly, he has changed his attitude about exercising and working hard. Andrew communicates well with me and has the ability to connect and communicate with teens making training fun and enjoyable. As a parent, I am thrilled with the physical improvement and even more so the life long skills and healthy habits being taught in a fun atmosphere.
-Kitty Young – mother of Adam Young