Andrew Sacks B.S. CSCS
Owner & Head of Strength And Conditioning
Andrew is a Certified Strength and Conditioning Specialist, and the owner and head strength and conditioning coach at Prime Sports Performance. Since becoming a certified trainer (NSCA) in 2009, Andrew has trained athletes of all ages and skill levels, ranging from 9-year-olds to elite Division 1 and professional athletes from the Cubs, White Sox, Phillies, Royals, Twins, Orioles, and Diamondbacks organizations. Andrew specializes in designing individualized programs for each athlete based on the unique demands of their sport and position, and his training techniques have recently produced some of the best softball and baseball players in the Baltimore area, including 2 Baltimore Sun Players of the Year, the 2014 Gatorade Softball Player of the Year, the 2016 Varsity Sports Network Softball Pitcher of the Year, the 2018 Gatorade Baseball Player of the Year, the 2019 Baltimore County Baseball Player of the Year, and countless All-County, All-Metro, and All-State athletes.
What People are saying about US
"Throughout my baseball career, I’ve been around dozens of strength coaches at the high school, Division-1 and professional level. The mark of a good coach is someone who is fully invested in each and every one of his athletes, and who constantly adjusts and adapts his methods both based on the latest research and on an individual basis. Andrew is one of the few I’ve met who fits the bill.
Andrew understands the intricacies involved in creating an optimal training approach for each athlete, taking into account the sport, position, mobility assessment, training and injury history of the individual. As a strength coach and pro athlete myself, I fully appreciate the expertise that he brings to the table.
For athletes with the desire and the passion to truly improve themselves, Andrew is more than a coach, he is a mentor, and is one of the genuine, unsung experts in his field."
Ben Brewster : Chicago White Sox
"I worked with Andrew to address some of the deficiencies I developed after having a major shoulder surgery. He was extremely conscious of the limitations I had while continually pushing me to become stronger, more explosive, and more efficient in my movements and delivery. After working with him my body feels completely different and ready to get back to performing at a high level. Andrew is extremely knowledgeable about current schools of thought surrounding baseball training and has taken the time to develop his own opinions and reasoning about what actually works. He's a great motivator, but isn't overly intense or unreasonable, allowing athletes to get what they give from his programs. I would highly recommend working with Andrew to baseball players of all skill levels. If you aren't training the way Andrew trains his athletes, you're not maximizing your potential."
Gabe Cramer : Kansas City Royals, WBC Team Israel
"Andrew is the best thing that has ever happened to my baseball career. If you are looking for an individualized, personal, fun training experience and the best way to get better as a person, athlete, and individual, Andrew is the way to go."
JP Woodward: Philadelphia Philles