5200 Glen Arm Rd. Glen Arm, MD 21057                       443-939-2937      

Lets Get After It.

If you live in the greater Baltimore area and would like us to work with you or your team, fill out the form below, and we will respond to your email as soon as possible to set up an assessment.

Pricing information is available upon request.

Athletes

Non-Athletes

Things to know before training

-Every person who trains at PSP goes through a thorough initial evaluation to identify areas of weakness and/or limited mobility. They will then receive an individualized training program based on this evaluation, individual fitness goals, and (if applicable) the unique demands of their sport/position

 

-For offseason and preseason training, athletes are expected to commit to at least 2 training sessions per week. Many athletes will be given exercises to do at home as well, and failure to meet “homework” obligations may result in forfeiture of training sessions.

 

-Non-athletes are expected to commit to at least 1 training session per week (at least 2 is recommended).

 

-We  prefer to train people in groups, since it adds a sense of competition which drives improvement and makes training more fun. So if you have friends/teammates who you'd like to train with, bring them in to join you!