7120 Golden Ring Rd Suite 123 Essex, MD 21221
Find Your Program
Packages
Monthly training packages for offseason or inseason training. Ideal for athletes looking to build strength, speed, and explosiveness while addressing sport-specific needs.
In semi-private training, you'll be training with a small group (4-6 athletes per coach). Your training program will be fully individualized for you, and we try to group together athletes who have similar goals, training history, etc. so that you can train with a couple of "workout partners" instead of going it alone.
Personal Training
If you'd rather work out by yourself and receive 1-on-1 attention, this is the option for you. You'll receive an individualized training plan and individual training sessions, plus nutritional counseling and flexible scheduling.
Please contact us for pricing info
Prime Throwing Academy
Athletes participate in a customized throwing program that includes Rapsodo bullpens for pitchers, customized drill work, video analysis, and long toss/weighted ball work as is warranted/desired. This plan will also include a personalized stretching and arm care routine to be performed before and after each throwing session. Can be bundled with a PSP training program for a cost savings of $90/mo
Elite Development
Packages
Year-round training for dedicated athletes, including offseason and in-season training to maintain performance metrics during the season and maximize athletic development.
Athletes who sign up for an elite development package will be able to train up to 4 times per week, and have the option to bundle their program together with our Prime Throwing Academy at a discount.
By signing up for the Elite Development Program you will also receive a hefty discount on monthly training fees.
Team Training
Designed to improve each member of your team's performance while focusing on the specific demands of your sport. Minimum of 10 participants required.
Our mission is to safely develop each of our athletes to their fullest potential, while providing a fun and challenging training atmosphere. Simply put, we want you to work hard, improve, and enjoy doing it.
The training process at PSP begins with a full athletic assessment where we'll evaluate your speed, strength, power, agility, core strength, joint mobility, and other sport-specific measurements. Then based on the results of the assessment, one of our certified trainers will design a training program for you after a brief discussion about your training goals, sport aspirations, training history, and injury history.
Our styles of training are semi-private, personal, and team training sessions. In semi-private training, you'll be training with a small group (4-6 athletes per coach). Your training program will be fully individualized for you, and we typically try to group together athletes who have similar goals, training history, etc. so that you can train with a couple of "workout partners" instead of having to go it alone.
With team training, you can sign up to train with your entire team, and depending on team size you'll have one or two coaches instructing you while you train. Given the increased number of athletes in these sessions, the training programs will be slightly less individualized than our semi-private sessions, but will still be designed with each athlete's needs in mind.
We have a couple of different pricing options, because we offer several different training packages (3 months vs 6 months, 2 days/week vs 3 days/week, etc). It may seem complicated, but don't worry; after our assessment we'll sit down with you and help you decide on a training package that will work for you.
